Root Healing Kitchen
Our Menu
THIS IS A SEASONAL MENU. PRE-ORDERS ONLY.
PRE-ORDERS OPEN MONDAY- WEDNESDAY WEEKLY. DELIVERY/PICKUP AVAILABLE ON SATURDAYS
Muffins
-
Peanut Butter Chocolate Chip Sourdough Price range: $9.00 through $18.00→ Protein-packed, fiber-rich, and naturally sweetened with hemp milk and date chocolate chips for a gut-friendly, blood sugar–balancing treat.
-
Pumpkin Chocolate Chip Price range: $12.00 through $24.00→Moist pumpkin muffins made with ancient grains, sourdough discard, and rich dark chocolate chips. Gluten-free, dairy-free, and refined sugar-free — a cozy, nutrient-dense treat that balances blood sugar while satisfying seasonal cravings.
-
Apple Cinnamon Price range: $12.00 through $24.00→ Organic apples provide prebiotic fiber, while Ceylon cinnamon improves insulin sensitivity and reduces inflammation naturally.
-
Pumpkin Roll Muffins (Sweet Cashew Cream Cheese) Price range: $12.00 through $24.00→ Made with ancient grain sourdough discard, pumpkin purée, and Ceylon cinnamon, these muffins provide fiber, antioxidants, and natural sweetness to support blood sugar balance. The addition of psyllium and flax promotes healthy digestion and satiety, while cashew cream cheese adds plant-based fats for sustained energy. A cozy, gut-friendly treat that nourishes as much as it comforts.
-
Everything BUT the Bagel Price range: $13.00 through $26.00→ Made with ancient grain sourdough discard, pumpkin purée, and Ceylon cinnamon, these muffins provide fiber, antioxidants, and natural sweetness to support blood sugar balance. The addition of psyllium and flax promotes healthy digestion and satiety, while cashew cream cheese adds plant-based fats for sustained energy. A cozy, gut-friendly treat that nourishes as much as it comforts.
Cookies
-
Walnut Chocolate Chip Price range: $12.00 through $24.00→ A wholesome twist on a classic. Made with gluten-free oats, dates, cashews, walnuts, and date-sweetened chocolate chips. No refined sugar, seed oils, or preservatives—just functional ingredients that taste as good as they feel.
-
Chocolate Chip Price range: $10.00 through $20.00→ Originally made by mistake, this cookie earned its place on the menu by taste-testing demand. Sweetened with date sugar, it’s rich in antioxidants, free from refined sugar, and crafted to balance blood sugar while delighting your sweet tooth. A true food-as-medicine win.
-
Peanut Butter Flourless Price range: $8.00 through $16.00→ Just peanut butter, maple, and date sugar. High in plant protein and easy on digestion, especially for those avoiding grains.
-
Pumpkin Chocolate Chip Cookie Price range: $12.00 through $24.00→ These soft-baked cookies are a fall-inspired take on food-as-medicine — crafted to soothe inflammation, support digestion, and deliver guilt-free comfort with every bite. A perfect fit for anyone healing from autoimmune conditions, managing hormone imbalance, or simply choosing nourishing treats that support wellness from the inside out.
Trail Mix Blends
(6.4 oz resealable bag)
-
Follicular Blend Trail Mix $8.00→ Designed for the first half of your cycle: sunflower seeds and almonds support estrogen detox and follicle development. Apples and goji berries boost fiber and antioxidants.
-
Luteal Blend Trail Mix $9.00→ Rich in magnesium, selenium, and vitamin E to support progesterone, ease PMS symptoms, and curb cravings. Features Brazil nuts, pumpkin seeds, goji berries, and cacao-free chips
-
Daily Root Nourishing Trail Mix $10.00→ Balanced with clean fats, fiber, and protein to keep blood sugar stable and your mood and energy grounded. Great for travel, pre/post-workout, or afternoon slumps.
Bread
All sourdoughs are made with ancient grains like cassava, buckwheat, brown rice, Sorghum, Teff, and flaxseed to support digestion, blood sugar balance, and nutrient absorption.
-
Full Ancient Grain Gluten-Free Sourdough Loaf (~32 oz) $25.00→ a naturally fermented, gut-healing bread that supports microbial diversity and is easier to digest than conventional GF bread
-
Mini Ancient Grain Gluten-Free Sourdough Loaf (~12 oz) $12.00→ A smaller version of our signature loaf. Perfect for one or two people — nutrient-dense, fermented, and gentle on the digestive system with zero fillers.
-
Pumpkin Sourdough $18.00→ Artisan pumpkin sourdough infused with collagen + maca for gut, joint, and adrenal support.
